Columbia Asia Hospital - Taiping
Antenatal Exercise
Take a proactive step towards a healthy pregnancy with our programme, providing guided antenatal exercises for physical vitality and emotional balance.
Our session includes:
First Trimester:
- Low impact and moderate intensity exercises which can lead to light sweating and slightly increase the heart rate.
Second Trimester:
- Regular, moderate intensity exercise.
Third Trimester:
- Exercise specifically for birth.
- Focus on core and glute strength.
Terms and Conditions:
- A fee of RM4 will be imposed for first-time registration.
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