{"id":59907,"date":"2020-02-26T17:08:02","date_gmt":"2020-02-26T09:08:02","guid":{"rendered":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/?post_type=health-article&#038;p=59907"},"modified":"2026-01-07T22:15:05","modified_gmt":"2026-01-07T14:15:05","slug":"5-beauty-vitamins-for-youth-skin","status":"publish","type":"health-article","link":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/health-articles\/5-beauty-vitamins-for-youth-skin\/","title":{"rendered":"5 Beauty vitamins for youth skin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59907\" class=\"elementor elementor-59907\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebebf4 e-flex e-con-boxed e-con e-parent\" data-id=\"2ebebf4\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-037773e elementor-widget elementor-widget-text-editor\" data-id=\"037773e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Women&#8217;s often buy synthetic vitamins for fabulous sums because they know that vitamins can work wonders with our health and appearance. A vast number of diseases in their cause due to the lack of one or another valuable vitamin. And as a consequence, the skin looks flaccid, gray,\u00a0 wrinkled. The view is very unhealthy. But sometimes it is not necessary to spend big money.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e00bd elementor-widget elementor-widget-heading\" data-id=\"09e00bd\" data-element_type=\"widget\" id=\"subtopic01\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">What Foods Contain Useful and Necessary Vitamins?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3f0b9 elementor-widget elementor-widget-text-editor\" data-id=\"1a3f0b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vitamin A\u00a0<\/strong>helps to prevent dark circles under the eyes, which later have to be mercilessly smeared with concealer, reduces the rate of aging of your skin, increases blood flow, which allows the skin to remain hydrated. It also reduces the damage that the sun&#8217;s rays cause to the skin.<br \/>Contained in carrots, pumpkin, beef liver, peaches, broccoli and mango.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ababf elementor-widget elementor-widget-image\" data-id=\"d5ababf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-1_1-1024x512.jpg\" class=\"attachment-large size-large wp-image-59912\" alt=\"\" srcset=\"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-1_1-1024x512.jpg 1024w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-1_1-300x150.jpg 300w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-1_1-768x384.jpg 768w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-1_1-1536x768.jpg 1536w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-1_1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9b5e8 elementor-widget elementor-widget-spacer\" data-id=\"bb9b5e8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435e8bf elementor-widget elementor-widget-text-editor\" data-id=\"435e8bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vitamin B2 <\/strong>is a good helper for dry skin, provides \u201ccellular respiration,\u201d and is an anti-pellagra vitamin.<br \/>You can get it from yogurt, eggs, mushrooms, broccoli, soybeans, oysters.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80753c8 elementor-widget elementor-widget-image\" data-id=\"80753c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-2-1024x512.jpg\" class=\"attachment-large size-large wp-image-59914\" alt=\"\" srcset=\"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-2-1024x512.jpg 1024w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-2-300x150.jpg 300w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-2-768x384.jpg 768w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-2-1536x768.jpg 1536w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-2.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-060f703 elementor-widget elementor-widget-spacer\" data-id=\"060f703\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f140e2 elementor-widget elementor-widget-text-editor\" data-id=\"0f140e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vitamin B3\u00a0<\/strong>can protect against certain types of skin cancer, effectively copes with the symptoms of rosacea, reduces the likelihood of acne by 52%, strengthens the barrier properties of the skin for its better hydration and protection.<br \/>it is found in chicken breast, beef steak, tuna, potatoes, eggs and tomatoes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7bc15 elementor-widget elementor-widget-image\" data-id=\"6f7bc15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-3-1024x512.jpg\" class=\"attachment-large size-large wp-image-59915\" alt=\"\" srcset=\"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-3-1024x512.jpg 1024w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-3-300x150.jpg 300w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-3-768x384.jpg 768w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-3-1536x768.jpg 1536w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-3.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b73a650 elementor-widget elementor-widget-spacer\" data-id=\"b73a650\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f3225 elementor-widget elementor-widget-text-editor\" data-id=\"37f3225\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vitamin B5<\/strong>\u00a0is responsible for deep hydration of the skin, regulates the production of oils that clog pores. It also promotes the renewal of skin cells and overall rejuvenation. It has antibacterial properties and helps the skin cope with acne and inflammatory processes.<br \/>Green peas, mushrooms, fish, cheese, eggs, pork.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debdd82 elementor-widget elementor-widget-image\" data-id=\"debdd82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-4-1024x512.jpg\" class=\"attachment-large size-large wp-image-59916\" alt=\"\" srcset=\"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-4-1024x512.jpg 1024w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-4-300x150.jpg 300w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-4-768x384.jpg 768w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-4-1536x768.jpg 1536w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-4.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be244c3 elementor-widget elementor-widget-spacer\" data-id=\"be244c3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e1fff elementor-widget elementor-widget-text-editor\" data-id=\"75e1fff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vitamin B6\u00a0<\/strong>has two main functions are to support dry skin, prevent eczema, acne, and combat skin blemishes by regulating the work of certain hormones.<br \/>Bananas, broccoli, watermelon, white rice, chicken breast and spinach<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1299a1 elementor-widget elementor-widget-image\" data-id=\"a1299a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-5-1024x512.jpg\" class=\"attachment-large size-large wp-image-59917\" alt=\"\" srcset=\"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-5-1024x512.jpg 1024w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-5-300x150.jpg 300w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-5-768x384.jpg 768w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-5-1536x768.jpg 1536w, https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-content\/uploads\/2020\/02\/Web-5.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d860c elementor-widget elementor-widget-spacer\" data-id=\"63d860c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-390626b elementor-widget elementor-widget-text-editor\" data-id=\"390626b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Doctor: Lyudmila Lohvinova \u2013\u00a0<a href=\"https:\/\/www.columbiaasia.com\/vietnam\/specialties\/dermatology\">Consultant Dermatologist<\/a><br \/><a href=\"https:\/\/www.columbiaasia.com\/vietnam\/hospitals\/saigon\/overview\">Columbia Asia Sai Gon Clinic<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44d4b85 e-flex e-con-boxed e-con e-parent\" data-id=\"44d4b85\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Women&#8217;s often buy synthetic vitamins for fabulous sums because they know that vitamins can work wonders with our health and appearance. A vast number of diseases in their cause due to the lack of one or another valuable vitamin. And as a consequence, the skin looks flaccid, gray, wrinkled. The view is very unhealthy. But sometimes it is not necessary to spend big money.<\/p>\n","protected":false},"author":11,"featured_media":59909,"template":"","topic":[254],"language":[137],"class_list":["post-59907","health-article","type-health-article","status-publish","has-post-thumbnail","hentry","topic-dermatology","language-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-json\/wp\/v2\/health-article\/59907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-json\/wp\/v2\/health-article"}],"about":[{"href":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-json\/wp\/v2\/types\/health-article"}],"author":[{"embeddable":true,"href":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-json\/wp\/v2\/users\/11"}],"version-history":[{"count":10,"href":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-json\/wp\/v2\/health-article\/59907\/revisions"}],"predecessor-version":[{"id":59972,"href":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-json\/wp\/v2\/health-article\/59907\/revisions\/59972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-json\/wp\/v2\/media\/59909"}],"wp:attachment":[{"href":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-json\/wp\/v2\/media?parent=59907"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-json\/wp\/v2\/topic?post=59907"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/stagingsea.columbiaasia.com\/vietnam\/wp-json\/wp\/v2\/language?post=59907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}